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	<title>Comments on: Product Review: PowerWheel By Lifeline USA</title>
	<atom:link href="http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/feed/" rel="self" type="application/rss+xml" />
	<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/</link>
	<description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description>
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		<title>By: FJs Intense Ab Workout</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-7460</link>
		<dc:creator>FJs Intense Ab Workout</dc:creator>
		<pubDate>Wed, 20 Jan 2010 21:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-7460</guid>
		<description>[...] worry if you don’t own the PowerWheel. You can grab a barbell, attach 2 round 10lbs plates at each end and still perform this exercise. [...]</description>
		<content:encoded><![CDATA[<p>[...] worry if you don’t own the PowerWheel. You can grab a barbell, attach 2 round 10lbs plates at each end and still perform this exercise. [...]</p>
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	<item>
		<title>By: Anthony</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-5203</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Wed, 09 Sep 2009 02:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-5203</guid>
		<description>Hey sorry it took so long to reply, but I ended up breaking my toe at an MMA class so I\&#039;ve been out of it for a while.  I got the straps on and it works pretty good for me.  And yes I can actually use it without sneakers, but I like it better with them on...</description>
		<content:encoded><![CDATA[<p>Hey sorry it took so long to reply, but I ended up breaking my toe at an MMA class so I\&#8217;ve been out of it for a while.  I got the straps on and it works pretty good for me.  And yes I can actually use it without sneakers, but I like it better with them on&#8230;</p>
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		<title>By: Anthony</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-4523</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Thu, 06 Aug 2009 15:38:06 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-4523</guid>
		<description>Thanks, I&#039;ll give that a shot.  I appreciate you help and yes Lifeline USA does owe you... lol</description>
		<content:encoded><![CDATA[<p>Thanks, I&#8217;ll give that a shot.  I appreciate you help and yes Lifeline USA does owe you&#8230; lol</p>
]]></content:encoded>
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	<item>
		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-4469</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Wed, 05 Aug 2009 05:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-4469</guid>
		<description>&gt;&gt;Re: Anthony

The strap should only cover your toes, if you put your feet &quot;inside&quot; more than that, and if your toes touch the floor when you&#039;re in pushup position, you&#039;re doing it wrong.

The only application that require your heels to touch the floor is if you&#039;re stomach is facing the ceiling. But what can you really do from there... nothing. The exercises that require the feet all have your stomach facing the floor.

Therefore your heels can extend as far as out as they want. Ideally they should hover. I pulled the bands on mine back like a bitch and trust me... even big foot&#039;s dad could fit in that.

Yes, in the DVD they have an older version with a &quot;lip&quot; but I think they got rid of it for... you? 

Let me know how that goes. 

(P.S - Lifeline USA, you guys owe me escort favors for my kick-ass customer service. Send them all over to... err. email me!)

Cheers.</description>
		<content:encoded><![CDATA[<p>>>Re: Anthony</p>
<p>The strap should only cover your toes, if you put your feet &#8220;inside&#8221; more than that, and if your toes touch the floor when you&#8217;re in pushup position, you&#8217;re doing it wrong.</p>
<p>The only application that require your heels to touch the floor is if you&#8217;re stomach is facing the ceiling. But what can you really do from there&#8230; nothing. The exercises that require the feet all have your stomach facing the floor.</p>
<p>Therefore your heels can extend as far as out as they want. Ideally they should hover. I pulled the bands on mine back like a bitch and trust me&#8230; even big foot&#8217;s dad could fit in that.</p>
<p>Yes, in the DVD they have an older version with a &#8220;lip&#8221; but I think they got rid of it for&#8230; you? </p>
<p>Let me know how that goes. </p>
<p>(P.S &#8211; Lifeline USA, you guys owe me escort favors for my kick-ass customer service. Send them all over to&#8230; err. email me!)</p>
<p>Cheers.</p>
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		<title>By: Anthony</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-4466</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Wed, 05 Aug 2009 02:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-4466</guid>
		<description>I got the wheel and put it together but I&#039;m not sure if it fits my feet properly I think they might be too big. 
How much of your shoe is supposed to be covered by the strap?  I get my foot in and bring the strap around and my feet are almost touching the ground.  Do you have any pics of how you used it?  I tried getting a comparison from the instructional DVD but its different, the pedals form an L shape  Any suggestions?</description>
		<content:encoded><![CDATA[<p>I got the wheel and put it together but I&#8217;m not sure if it fits my feet properly I think they might be too big.<br />
How much of your shoe is supposed to be covered by the strap?  I get my foot in and bring the strap around and my feet are almost touching the ground.  Do you have any pics of how you used it?  I tried getting a comparison from the instructional DVD but its different, the pedals form an L shape  Any suggestions?</p>
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	<item>
		<title>By: Anthony</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-4290</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Tue, 28 Jul 2009 15:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-4290</guid>
		<description>LOL I&#039;ll let you guys know how it works out.  It arrives tomorrow and I can&#039;t wait to get it!</description>
		<content:encoded><![CDATA[<p>LOL I&#8217;ll let you guys know how it works out.  It arrives tomorrow and I can&#8217;t wait to get it!</p>
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	<item>
		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-4250</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Mon, 27 Jul 2009 01:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-4250</guid>
		<description>It&#039;s exactly what you think it is: Pike press to handstand (might need a spotter) then snap down and try to go back into handstand. The second part is the hardest.

Do it on gym floor and be prepared to wipe out plenty of times. No pain, no gain.</description>
		<content:encoded><![CDATA[<p>It&#8217;s exactly what you think it is: Pike press to handstand (might need a spotter) then snap down and try to go back into handstand. The second part is the hardest.</p>
<p>Do it on gym floor and be prepared to wipe out plenty of times. No pain, no gain.</p>
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	<item>
		<title>By: Les</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-4248</link>
		<dc:creator>Les</dc:creator>
		<pubDate>Mon, 27 Jul 2009 00:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-4248</guid>
		<description>Thank you for the response. 
OK - what is a snap down with a power wheel. I know your back ground is in gymnastics and I know what a snap down drill is when working on back handsprings but can\&#039;t imagine what you are talking about.</description>
		<content:encoded><![CDATA[<p>Thank you for the response.<br />
OK &#8211; what is a snap down with a power wheel. I know your back ground is in gymnastics and I know what a snap down drill is when working on back handsprings but can\&#8217;t imagine what you are talking about.</p>
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	</item>
	<item>
		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-4246</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Mon, 27 Jul 2009 00:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-4246</guid>
		<description>August end or early September I believe, but I&#039;m not sure if that upgrade cycle includes the changes of the hinges or just the DVD and instructional manual. 

However, unless you&#039;re some 200+lbs beast, I wouldn&#039;t worry about anything on this wheel breaking. 

I&#039;ve started doing snap-downs where the wheel assembly takes a helluva pounding and everything still looks the same as it did on day one.

(Minus the dirt &amp; mud... that would be my bad)</description>
		<content:encoded><![CDATA[<p>August end or early September I believe, but I&#8217;m not sure if that upgrade cycle includes the changes of the hinges or just the DVD and instructional manual. </p>
<p>However, unless you&#8217;re some 200+lbs beast, I wouldn&#8217;t worry about anything on this wheel breaking. </p>
<p>I&#8217;ve started doing snap-downs where the wheel assembly takes a helluva pounding and everything still looks the same as it did on day one.</p>
<p>(Minus the dirt &#038; mud&#8230; that would be my bad)</p>
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	<item>
		<title>By: Les</title>
		<link>http://flawlessfitnessbook.com/blog/product-review-powerwheel-by-lifeline-usa/comment-page-1/#comment-4242</link>
		<dc:creator>Les</dc:creator>
		<pubDate>Sun, 26 Jul 2009 23:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=795#comment-4242</guid>
		<description>Do you have any idea when the upgrades will take place? I want to order but would like to wait for the improvements if they aren&#039;t going to take forever. Thanks</description>
		<content:encoded><![CDATA[<p>Do you have any idea when the upgrades will take place? I want to order but would like to wait for the improvements if they aren&#8217;t going to take forever. Thanks</p>
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