Comments on: Supplement Review: Purple K Creatine From Fusion Bodybuilding http://flawlessfitnessbook.com/blog/purple-k-creatine-review-from-fusion-bodybuilding/ "Probably the most useful blog you had the intelligence to find" - Fit Jerk Mon, 21 May 2012 12:53:36 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Kevinhttp://flawlessfitnessbook.com/blog/purple-k-creatine-review-from-fusion-bodybuilding/comment-page-6/#comment-12979 Kevin Fri, 10 Feb 2012 15:19:16 +0000 http://flawlessfitnessbook.com/blog/?p=550#comment-12979 I'm wondering why you think there is no need to take larger doses initially? I've come across research in my courses at school saying that 5g a day for 2 weeks followed by 2g/day is the ideal way to increase your intramuscular creatine. Have you come across anything that refutes this?The study was this: Harris et al (1992) Elevation of creatine in resting and exercising muscles of normal subjects by creatine supplementation. Clinical Science 83: pg 367Unfortunately I don't have an electronic copy to send you.Kevin I’m wondering why you think there is no need to take larger doses initially? I’ve come across research in my courses at school saying that 5g a day for 2 weeks followed by 2g/day is the ideal way to increase your intramuscular creatine. Have you come across anything that refutes this?

The study was this:
Harris et al (1992) Elevation of creatine in resting and exercising muscles of normal subjects by creatine supplementation. Clinical Science 83: pg 367

Unfortunately I don’t have an electronic copy to send you.

Kevin

]]> By: Fit Jerkhttp://flawlessfitnessbook.com/blog/purple-k-creatine-review-from-fusion-bodybuilding/comment-page-6/#comment-12764 Fit Jerk Sun, 15 Jan 2012 14:38:59 +0000 http://flawlessfitnessbook.com/blog/?p=550#comment-12764 It doesn't matter what creatine you take - if you eat like a panzy, you'll go no where. I just put 12lbs on a man in 7 days. Creatine was part of the equation but hard ass training and proper nutrition was responsible for 90% of the results. It doesn’t matter what creatine you take – if you eat like a panzy, you’ll go no where. I just put 12lbs on a man in 7 days. Creatine was part of the equation but hard ass training and proper nutrition was responsible for 90% of the results.

]]> By: Tylorhttp://flawlessfitnessbook.com/blog/purple-k-creatine-review-from-fusion-bodybuilding/comment-page-6/#comment-12537 Tylor Mon, 02 Jan 2012 06:25:37 +0000 http://flawlessfitnessbook.com/blog/?p=550#comment-12537 Hey F.J, I would like to bulk up fast and was considering purchasing the six star chreatine monohydrate, but i have'nt heard many good things about it, where as i've seen first had what purple k can do. My buddy has been on it for 6 months, and he hit the gym hard while taking 2 purple k capsules before, and after his workout. He came back to school looking like a different person. These are the results i want. Do you recomend purchasing this product? Thanks for your time Hey F.J, I would like to bulk up fast and was considering purchasing the six star chreatine monohydrate, but i have’nt heard many good things about it, where as i’ve seen first had what purple k can do. My buddy has been on it for 6 months, and he hit the gym hard while taking 2 purple k capsules before, and after his workout. He came back to school looking like a different person. These are the results i want. Do you recomend purchasing this product? Thanks for your time

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