Comments on: Supplement Review: Zizazz Explosive Workout Mix

By: Lap Band

Lap Band — Thu, 12 Nov 2009 12:54:29 +0000

Great blog and this information is very useful to everyone.

By: - Fit Jerk -

- Fit Jerk - — Thu, 12 Nov 2009 04:29:19 +0000

Ah, yeah the motivation and goal setting article… it’s up. Took longer than I thought it would to write; it was quite the mind fuck.

By: Jody - Fit at almost 52

Jody - Fit at almost 52 — Tue, 10 Nov 2009 13:47:15 +0000

Always good to hear your point of view on supplements! Thx FJ! Oh, looking forward to that post you mentioned in your comment on my blog yesterday. Thx for your input & everyone had good things to say for sure!

By: Rick Castellini

Rick Castellini — Tue, 10 Nov 2009 02:07:35 +0000

Thanks FJ!

By: - Fit Jerk -

- Fit Jerk - — Mon, 09 Nov 2009 21:43:34 +0000

The bar? It’s actually a stick with power in it bud. You mix that shit in water.

But yeah I’d probably take it 20 mins before hand. As for pre-workout foods. Honestly, if you’re going to be resistance training eating nuts and a few simple carbs should be just fine. I also like to get in about 10g protein in there before I lift some heavy shit.

By: Rick Castellini

Rick Castellini — Mon, 09 Nov 2009 15:29:10 +0000

How far ahead of your workout do you ingest the bar? What are your thoughts on just a few raw walnuts or almonds a bit before working out?

Thanks for the heads up on the sweetness…the older I get, the more I hate overly sweet stuff…maturing taste and sense.