Alright... so another full week has just flown by and it's time for another FitJerk Friday with Wendy and yours truly. Todays focus will be on implementing a life-long habit. Habits build the foundation of success and I have a kick ass method for you that will help you implement a workout routine in your life. Busy or not.As always, FitJerk Friday's is about a pep talk AND a recipe, so head ov... more.

Today marks the first FitJerk Friday. Number 1. Numero uno. For those of you that have been MIA, here's a little low down of what FitJerk Friday's is all about:Every Friday I get together with Wendy and we throw up a post where I do what I'm best at (give you a kick-in-the-ass pep talk) and she does what she's best at (create taste bud exploding recipes) and you get to be the beneficiary of th... more.