Ellipticals... Girls totally love em, while most guys would never touch them in public facilities. Why? Because to us men, the ellipticals are on the same realm as scooters... Fun to ride, but you wouldn't want your friends to see you on one. I'm generalizing of course, but you know who you are! I mean shit, in my early days I used to be one of those ignorant asses. "Ellipticals? Pfft... Dude thos... more.

Alright, so you work your ass off in the gym, and know that protein is the fundamental element that you need to eat to build rock hard muscles, and carbs are something you should cut down on to avoid getting fat. Right? Well I can see where you're coming from, but if you're really kickin' it in the gym and aren't taking in a carb to protein ratio of at least 1.5 : 1... You are wasting your time an... more.

Today I'm going to cover a topic that a lot of people don't understand... And as a result shun those who DO understand it. This is called ignorance, and I'm here to stab it to death. I'm talking about those so called "loud" and "obnoxious" guys (or girls) in the gym that grunt during their workouts.The random noises they make at the end of each rep is something that pisses off most people, and... more.