Ah, tea... Where would I be without it? Although I love my coffee, nothing replaces a nice hot cup of green tea with lemon, honey and a pinch of ginger powder. Did you know that second to water, tea is the MOST consumed beverage around the globe? Yeah... And you thought it was just the Brits that drank this stuff.But there is a damn good reason (more than one actually) why tea is so popular - ... more.

Ever had that URGE... that CRAVING to eat something that you KNOW is not beneficial to you in anyway but you just didn’t care? Then AFTER you indulge you either feel like crap or beat yourself up because you couldn’t control yourself. Well... that’s called being human. But, that doesn’t mean you should play the victim card and assume stuff like this just HAPPENS. This type of mind set le... more.

Ever notice how you feel sleepy and tired right after you wake up? That undeniable temptation of smacking the snooze button for “just a few more mins”. Well I can bet you that almost EVERYONE has felt this way before, you are not alone. This happens even IF you get your 8 hours a night. ------------------------------ FEW REASONS FOR THIS -------------------------------- When you are in ... more.