Today I'm going to cover a topic that a lot of people don't understand... And as a result shun those who DO understand it. This is called ignorance, and I'm here to stab it to death. I'm talking about those so called "loud" and "obnoxious" guys (or girls) in the gym that grunt during their workouts.The random noises they make at the end of each rep is something that pisses off most people, and... more.

For anyone that feels tired, unmotivated, lost, confused or just doesn't understand the meaning of their existence, let me share with you a story of a man who TRULY gets it. What you are about to read is an email that was sent to me a few weeks back by an intelligent fellow.Why am I sharing this?Because it just might help some of you see the "light". It's about time someone GOT IT. This ki... more.

This is possibly the biggest and lamest excuse that people use when it comes to getting in shape. The end of the year rolls around and so all of a sudden, its “OK” to put off taking the necessary steps to becoming healthier... since you are going to do it in the NEW YEAR! Consequently, the biggest gyms and fitness companies bank on this extremely ridiculous mind set to squeeze every dollar o... more.