Over the years, I've come across a crap load of quotes that have stopped me dead in my tracks and had me pondering about their context for hours. Ok maybe 10 minutes, but still. I love quotes, they pack so much wisdom in such few words its crazy. So here in this very post, I will be sharing some of my favorite quotes. This post will be updated regularly as the days go by, so be sure to book mark t... more.

Here's an open & bold question only I'd ask... Have you ever felt dumb? And I don't mean dumb as in "I don't know the answer to that simple question", I mean dumb as in "SHIT... What did I have for breakfast this morning?"The really bad memory kind of dumb. Well if you have, then I totally do not have a clue as to what you're going through. But, with my infinite knowledge, I am here to pro... more.

Hey chumps,Your back is comprised of one of the largest muscle groups on your body... so it should be of prime importance that you take good care of them.I see way too many morons perform exercises or participate in activities that can reign hell on their backs. Consequently enough... they pay for it later. Surprise surprise!So today is all about how NOT to be a back-breaking moron. He... more.

Ever had that URGE... that CRAVING to eat something that you KNOW is not beneficial to you in anyway but you just didn’t care? Then AFTER you indulge you either feel like crap or beat yourself up because you couldn’t control yourself. Well... that’s called being human. But, that doesn’t mean you should play the victim card and assume stuff like this just HAPPENS. This type of mind set le... more.

Today we are going to take a look at the word “diet”. Personally, I HATE this word, and there are a few reasons for this. First, the word diet itself, implies that you should REDUCE your daily needed caloric intake in order to lose weight. Why would you ever want to do this? And even if you do, guess what? It’s NEVER going to last. Diets DONT WORK, plain and simple! So what does work? ... more.