Here is an interesting article which I came across and figured that it HAD to be shared. As most of you have noticed, I do my own writing on topics I know most about. But this is a topic I'm no expert on, so that's when I shut up and let someone else do the heavy-lifting for me ;)EDIT: To be fair, I'd like to provide credit where credit is due, but I have no clue who wrote this... I THOUGHT it... more.

Hey chumps,Your back is comprised of one of the largest muscle groups on your body... so it should be of prime importance that you take good care of them.I see way too many morons perform exercises or participate in activities that can reign hell on their backs. Consequently enough... they pay for it later. Surprise surprise!So today is all about how NOT to be a back-breaking moron. He... more.