Hey all you chumps and chump-ets,I created a new video for all of you on how and why exactly you should focus on increasing muscle mass. Men will benift from this just as much as women so go check it out right here: http://www.youtube.com/watch?v=xcdwnn1-UG4This is basically a video cast of an article that I wrote for this blog back in November. It goes into a bit more detail on the techn... more.