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Posts Tagged ‘High Intensity’
  • Full Body Max Workout Routine (v2) 5 CommentsPosted by - Fit Jerk - on February 9, 2009 under Workouts
    Hello my fellow minions!I have a workout routine for you today that will really make your lazy ass sweat! This routine was made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to replace your traditional, boring cardio that so many of you are famous for doing. Ok maybe that doesn't apply... more.
  • The Perfect Start to Your Day (Part 2) 0 CommentsPosted by - Fit Jerk - on November 20, 2008 under Fitness
    Ok so recently I showed you how a few simple techniques can help jump-start your day. But what about those dull and rainy days where there is a lack of sunshine? Well, the FIRST thing you should do right after you open your eyes is STRETCHHH. Pretend that you are in the movie SAW and your limbs are being stretched out in every direction. Graphic metaphor? Yes.. Effective metaphor? Absolutely. ... more.
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