We all know that working out is good for us, yes? But did you know that working out too much can be devastating to your immune system & make you atrophy (get smaller). Yet, there are still idiots out there spending hours and hours in the fucking gym thinking that they need to workout longer instead of smarter. This is specially true for the knobheads that are trying (but struggling) to pack o... more.

Here is an interesting article which I came across and figured that it HAD to be shared. As most of you have noticed, I do my own writing on topics I know most about. But this is a topic I'm no expert on, so that's when I shut up and let someone else do the heavy-lifting for me ;) EDIT: To be fair, I'd like to provide credit where credit is due, but I have no clue who wrote this... I THOUGHT it... more.