Posts Tagged ‘Intervals’
- Full Body Max Workout Routine (v2) 12 CommentsPosted by Fit Jerk on February 9, 2009 under All Workouts
Hello my fellow minions!I have a workout routine for you today that will really make your lazy ass sweat! This routine was made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to replace your traditional, boring cardio that so many of you are famous for doing. Ok maybe that doesn't apply... more. - Controlling your Cravings 2 CommentsPosted by Fit Jerk on November 21, 2008 under Nutrition Ever had that URGE... that CRAVING to eat something that you KNOW is not beneficial to you in anyway but you just didn’t care? Then AFTER you indulge you either feel like crap or beat yourself up because you couldn’t control yourself. Well... that’s called being human. But, that doesn’t mean you should play the victim card and assume stuff like this just HAPPENS. This type of mind set le... more.
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