Today I'm going to cover a topic that a lot of people don't understand... And as a result shun those who DO understand it. This is called ignorance, and I'm here to stab it to death. I'm talking about those so called "loud" and "obnoxious" guys (or girls) in the gym that grunt during their workouts.The random noises they make at the end of each rep is something that pisses off most people, and... more.

Have you ever gotten your ass kicked? Do you wish you had self defense skills that gave you the confidence to walk down a dark alley with complete confidence? If so, then boy do I have a treat for you! I recently met with a guy named Blake Holloway, he is a self defense expert who happens to know some of the most effective Self Defense Moves that will help you keep your bee-hind safe when out on t... more.