Alright, so you work your ass off in the gym, and know that protein is the fundamental element that you need to eat to build rock hard muscles, and carbs are something you should cut down on to avoid getting fat. Right? Well I can see where you're coming from, but if you're really kickin' it in the gym and aren't taking in a carb to protein ratio of at least 1.5 : 1... You are wasting your time an... more.

Hey dudes, dudetts, chumps, buckets, flower pots and fellow readers. Today I have a special treat for you all. I recently met a chap named "Si" (short for Simon) and he runs a blog over at www.theworkouts.com. We got talking and I liked what he had to say, so I convinced him into setting aside some of his time and conducting a little interview... FJ style! In this "T" rated, no-holds barred int... more.