Machines have a well deserved, shitty reputation from many top strength coaches and personal trainers who generally know what it is they are doing. Personally, I haven’t bothered to touch 80% of the mechanical equipment in my gym. When friends ask me to show them how X, Y, Z machine works, my general response is “Pfft, I don’t f*cking know”Apparently, because I train people I’m suppo... more.

Building lean and toned muscles is NOT just for men, women should be doing this too. When I recommend weight training to the female species, the most common concern I hear is... “but I don’t wana become huge like those body builder dudes!”. Haha yeah... if ONLY it were that easy. I am going to reveal a crucial muscle building tip but before I do, I need to mitigate this ridiculous myth that,... more.