This blog post spawned as a request from a person on Twitter. Her name is Candace and apparently she wants my plyometric program... And I figured hey, might as well release the love to the world. It's how we men do things *wink*Of course, my routines are ALWAYS changing and improving but they always follow the fundamental principals that I swear by... one of them being variety. So here is my l... more.

For anyone that feels tired, unmotivated, lost, confused or just doesn't understand the meaning of their existence, let me share with you a story of a man who TRULY gets it. What you are about to read is an email that was sent to me a few weeks back by an intelligent fellow.Why am I sharing this?Because it just might help some of you see the "light". It's about time someone GOT IT. This ki... more.