Ellipticals... Girls totally love em, while most guys would never touch them in public facilities. Why? Because to us men, the ellipticals are on the same realm as scooters... Fun to ride, but you wouldn't want your friends to see you on one. I'm generalizing of course, but you know who you are! I mean shit, in my early days I used to be one of those ignorant asses. "Ellipticals? Pfft... Dude thos... more.

Well to put simply, it's a list of people who I think are full of the douche, and it could be anyone. This list is meant for ENTERTAINMENT PURPOSES ONLY. It is my opinion and I have the right to free speech, so if for some reason the person who you are madly in love with ends up on the list, don't cry about it. Take a joke, live a little. And if you personally ended up on the list... Well... CONGR... more.

This blog post spawned as a request from a person on Twitter. Her name is Candace and apparently she wants my plyometric program... And I figured hey, might as well release the love to the world. It's how we men do things *wink*Of course, my routines are ALWAYS changing and improving but they always follow the fundamental principals that I swear by... one of them being variety. So here is my l... more.

First, let me get this out of the way> I LOVE twitter! I think it's a great way to communicate, share content & express yourself without the "extra" baggage (since you are limited to 140 words at a time). It's such a simple concept, but that's exactly what makes it so effective and let's not forget... damn addictive! It's a 140-word shot of crack, and you always want one more hit.If you... more.

There are two types of people that I generally come across. Those that hate going to the gym, and those that love going to the gym and see it as an effective tool. Then there's people like me; who are candid enough to see the value in having both places available to you as a workout sanctuary.So today, I'm going to show you how to be like me. Almost.Working out from home has it's OBVIOUS a... more.