MMA fighters and Martial Artists will get ALOT out of this, but that doesn’t mean others cannot use this report effectively. You can EASILY modify the techniques within so that it is beneficial to your sport or activity. Get creative… for some this is a challenge I know.

Why Is Speed Important?

An obvious question that has a slightly more complicated answer. It doesn’t matter whether you play football or are an MMA fighter… anyone with half a brain could tell you that the more power you can deliver in a punch or during a tackle, the more valuable of a player you are. But what do MOST people (guys) tend to focus on when they want to increase power? MASS! GRRR…

Bigger = More Momentum = Stronger Force.

Right on! But,  how long does it take to add say 10lbs of SOLID MUSCLE to your frame? On top of that, is this a feasible option for women? Highly doubt it. As someone who’s helped plenty of people reach their fitness goals, I have no trouble putting together a  mass gain program. Plenty of Flawless Fitness customers have been successful with packing on solid muscle mass… but if power is your ultimate goal, focus on SPEED instead. It’s simple physics! Let’s take a look – math haters… bite your tongue and listen up.

F = m x a

Where F = force, m=mass & a=acceleration. So there are 2 ways to increase your force – either gain weight, or become faster… both will produce tangible results but the good news is that increasing the acceleration of say, a punch is FAR easier to do than to increase the mass of the entire arm! But this is initial force, how about the beloved momentum?

P = m x v

Where P=momentum, m=mass & v=velocity. Again, what do we have here? 2 ways to increase your overall momentum in a tackle or a punch… either increase your size or just become FASTER. There is a reason that a 100gram bullet can throw a man 5 feet back… it’s got MASSIVE amounts of velocity giving it outlandish amounts of momentum.

So in short, it’s time to be a bullet!

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