So, you've heard me (along with many other experts) preach and say that you need to eat at least 6 meals a day. Then we have a few panzies who disagree for the sake of starting an argument and say "its all BS... You don't need to eat that many meals a day... Just eat 4000 calories in one meal and then coast". See the comments in my 10 tips to lose 10lbs article for some foolish hilarity.Anyway... more.