You know what's really messed up? Your brain and I are very similar. I mean really, we are so damn alike that it might scare you. The reason being is that your brain has an inner voice, and it's so un-apologetically blunt that it gives me a run for my money. If you have any shred of doubt, then let me prove this concept to you.Ask yourself (or,  your inner voice which we all have) a question,... more.

So this article spawned as a tangent from reading a post on my good friend Jody's blog. Here's that post: http://truth2beingfit.com/2009/05/27/more-selfworth--other-stuff.aspx It is quite clear to me that many people are lacking some serious self confidence while working out. Now the obvious argument is that they are in the gym to improve how they look - which will result in a more confident pers... more.

Follow this number and your body will go through a transformation that will literally shock you. I will be revealing some inner secrets and some dark marketing techniques that the fitness industry uses over and over again to sell their products in mass quantities. The reason I’m doing this is to PROVE to you why the magic fitness number works and why it will always work. Will I be hated by s... more.

The most common fitness goal that I know of, is the loss of weight. Everyone wants to lose weight so they can 'fit' in their favourite pair of jeans and have a body they can proudly show off at the beach. I can understand where they are coming from, but this goal is... well... FALWED! What you REALLY want is to lose FAT... not WEIGHT. Muscle has weight, infact it weighs more than fat, is that wh... more.