Hey dudes, dudetts, chumps, buckets, flower pots and fellow readers. Today I have a special treat for you all. I recently met a chap named "Si" (short for Simon) and he runs a blog over at www.theworkouts.com. We got talking and I liked what he had to say, so I convinced him into setting aside some of his time and conducting a little interview... FJ style!In this "T" rated, no-holds barred int... more.

Hey chumps,Your back is comprised of one of the largest muscle groups on your body... so it should be of prime importance that you take good care of them.I see way too many morons perform exercises or participate in activities that can reign hell on their backs. Consequently enough... they pay for it later. Surprise surprise!So today is all about how NOT to be a back-breaking moron. He... more.