Alright, so after some delay and a few headaches, my Speed Training Report is FINALLY here. It's jam packed with 8 awesome techniques that can be used to increase your power output, improve reaction times and transform a slowpoke to a speeding demon. MMA fighters and Martial Artists will get ALOT out of this, but that doesn't mean others cannot use this report effectively. You can EASILY modify... more.

Hey all you chumps and chump-ets, I created a new video for all of you on how and why exactly you should focus on increasing muscle mass. Men will benift from this just as much as women so go check it out right here: http://www.youtube.com/watch?v=xcdwnn1-UG4 This is basically a video cast of an article that I wrote for this blog back in November. It goes into a bit more detail on the techn... more.

The most common fitness goal that I know of, is the loss of weight. Everyone wants to lose weight so they can 'fit' in their favourite pair of jeans and have a body they can proudly show off at the beach. I can understand where they are coming from, but this goal is... well... FALWED! What you REALLY want is to lose FAT... not WEIGHT. Muscle has weight, infact it weighs more than fat, is that wh... more.