MMA fighters and Martial Artists will get ALOT out of this, but that doesn’t mean others cannot use this report effectively. You can EASILY modify the techniques within so that it is beneficial to your sport or activity. Get creative… for some this is a challenge I know.

Why Is Speed Important?

An obvious question that has a slightly more complicated answer. It doesn’t matter whether you play football or are an MMA fighter… anyone with half a brain could tell you that the more power you can deliver in a punch or during a tackle, the more valuable of a player you are. But what do MOST people (guys) tend to focus on when they want to increase power? MASS! GRRR…

Bigger = More Momentum = Stronger Force.

Right on! But,  how long does it take to add say 10lbs of SOLID MUSCLE to your frame? On top of that, is this a feasible option for women? Highly doubt it. As someone who’s helped plenty of people reach their fitness goals, I have no trouble putting together a  mass gain program. Plenty of Flawless Fitness customers have been successful with packing on solid muscle mass… but if power is your ultimate goal, focus on SPEED instead. It’s simple physics! Let’s take a look – math haters… bite your tongue and listen up.

F = m x a

Where F = force, m=mass & a=acceleration. So there are 2 ways to increase your force – either gain weight, or become faster… both will produce tangible results but the good news is that increasing the acceleration of say, a punch is FAR easier to do than to increase the mass of the entire arm! But this is initial force, how about the beloved momentum?

P = m x v

Where P=momentum, m=mass & v=velocity. Again, what do we have here? 2 ways to increase your overall momentum in a tackle or a punch… either increase your size or just become FASTER. There is a reason that a 100gram bullet can throw a man 5 feet back… it’s got MASSIVE amounts of velocity giving it outlandish amounts of momentum.

So in short, it’s time to be a bullet!

Bronze members, sign in and download the FREE report below. If you’re not a Bronze member, you know what to do….

DOWNLOAD SPEED TRAINING REPORT
(Right Click > Save As…)

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© 2009 – 2012, By FitJerk. FitJerk.com is a division of Flawless Fitness Media – All Rights Reserved – No part of this post is to be republished without author consent under any forms of media (including print, internet, video or audio transcription). Doing so is a violation against copyright law and should be punishable by a punch to the face. All images are copyright of their respective owners.

Only LOSERS have nothing to say or discuss. Put your thoughts, comments or general rants in the comment section below. FJ does not use censorship but obvious racial slurs and over-the-top stupidity will be deleted.

I can understand where they are coming from, but this goal is… well… FALWED! What you REALLY want is to lose FAT… not WEIGHT. Muscle has weight, infact it weighs more than fat, is that what you want to lose? I don’t think so.

I give advice to alot of people who want to trim down, yet some of them come back to me, screaming how they weigh MORE then they used to.

So then i ask them, forget the scale, how do you look in the mirror? Well if they followed my advice to a “T” they usually look alot better.

What happens is that they increase their muscle mass and decresed their fat stores, and since muscle weighs MORE than fat, their net weight goes UP… but they look ALOT better.

Not only that, they FEEL alot better…

So if you want a trim and tone body, realize that you may end up weighing slightly MORE than you do right now… and as long as that’s muscle mass, its a GOOD thing.

So remember this the next time you step on the weight scale, the number that its showing you does not have as much value as you THINK it does. Nobody can estimate your weight, but they can estimate if your body LOOKS healthy or not, and the only way to do that yourself is to use a mirror.

Good luck…

- FJ

FlawlessFitnessBook

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© 2008 – 2009, By FitJerk. FitJerk.com is a division of Flawless Fitness Media – All Rights Reserved – No part of this post is to be republished without author consent under any forms of media (including print, internet, video or audio transcription). Doing so is a violation against copyright law and should be punishable by a punch to the face. All images are copyright of their respective owners.

Only LOSERS have nothing to say or discuss. Put your thoughts, comments or general rants in the comment section below. FJ does not use censorship but obvious racial slurs and over-the-top stupidity will be deleted.