Let me be frank, if you aren’t concerned with muscle growth then you aren’t concerned with looking your best, and that’s a fact… so shame on you! It doesn’t matter whether you’re male or female, you MUST know how to put on the quality pounds (muscle) while shedding the unwanted pounds (fat) to have a body that’s a piece of art. What I’m going to talk about today is a fool-proof 4 ... more.

Today we have an article on everyone’s favorite subject! And if this isn’t your favorite subject than screw you, because you ain’t human! It’s a dual effort between Mary Ward and myself. As most of you know, I tend to write my own shit because then I can keep the quality standards as insanely high as possible, but there are always exceptions. Because I’m big on preserving people’s orig... more.

Alright, so you work your ass off in the gym, and know that protein is the fundamental element that you need to eat to build rock hard muscles, and carbs are something you should cut down on to avoid getting fat. Right? Well I can see where you're coming from, but if you're really kickin' it in the gym and aren't taking in a carb to protein ratio of at least 1.5 : 1... You are wasting your time an... more.

Here's an open & bold question only I'd ask... Have you ever felt dumb? And I don't mean dumb as in "I don't know the answer to that simple question", I mean dumb as in "SHIT... What did I have for breakfast this morning?"The really bad memory kind of dumb. Well if you have, then I totally do not have a clue as to what you're going through. But, with my infinite knowledge, I am here to pro... more.

Building lean and toned muscles is NOT just for men, women should be doing this too. When I recommend weight training to the female species, the most common concern I hear is... “but I don’t wana become huge like those body builder dudes!”. Haha yeah... if ONLY it were that easy. I am going to reveal a crucial muscle building tip but before I do, I need to mitigate this ridiculous myth that,... more.