<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>The Jerk&#039;s Fitness Blog &#187; Nutrition Tips</title> <atom:link href="http://flawlessfitnessbook.com/blog/tag/nutrition-tips/feed/" rel="self" type="application/rss+xml" /><link>http://flawlessfitnessbook.com/blog</link> <description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description> <lastBuildDate>Wed, 23 May 2012 20:06:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>The start of something new&#8230;</title><link>http://flawlessfitnessbook.com/blog/3/</link> <comments>http://flawlessfitnessbook.com/blog/3/#comments</comments> <pubDate>Sun, 02 Nov 2008 23:14:04 +0000</pubDate> <dc:creator>FitJerk</dc:creator> <category><![CDATA[Motivation]]></category> <category><![CDATA[Headline Colors]]></category> <category><![CDATA[Hey Everyone]]></category> <category><![CDATA[Lt]]></category> <category><![CDATA[Math]]></category> <category><![CDATA[Mso]]></category> <category><![CDATA[New Hey]]></category> <category><![CDATA[Nutrition Tips]]></category> <category><![CDATA[Orphan]]></category> <category><![CDATA[Panose]]></category> <category><![CDATA[Paper Source]]></category> <category><![CDATA[Pitch]]></category> <category><![CDATA[Props]]></category> <category><![CDATA[Recipies]]></category> <category><![CDATA[Serif]]></category> <category><![CDATA[Signature]]></category> <category><![CDATA[Start Of Something]]></category> <category><![CDATA[Start Of Something New]]></category> <category><![CDATA[Style Definitions]]></category> <category><![CDATA[Style Name]]></category> <category><![CDATA[Style Type]]></category> <category><![CDATA[Supplements]]></category> <category><![CDATA[Theme Font]]></category> <category><![CDATA[Times New Roman]]></category> <category><![CDATA[Workout Routines]]></category><guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=3</guid> <description><![CDATA[Hey everyone, Today I am going to be starting a new blog. This blog will be focused on providing HUNDREDS of tips almost daily for as long as I possibly can. What you can expect from this Blog: * Workout Routines * recipies * nutrition tips * tips on supplements that WORK * my thoughts [...]<br /><div><img src="http://flawlessfitnessbook.com/blog/wp-content/plugins/gd-star-rating/gfx.php?value=5.0" /></div><div>Rating: 5.0/<strong>5</strong> (1 vote cast)</div><br />]]></description> <content:encoded><![CDATA[<p><span><span style="font-size: 11pt; line-height: 115%; font-family: ">Hey everyone,</span></span></p><p><span>Today I am going to be starting a new blog. </span></p><p><span>This blog will be focused on providing HUNDREDS of tips almost daily for as long as I possibly can.</span></p><p><span>What you can expect from this Blog:</span><br /> * Workout Routines<br /> <span>* recipies</span><br /> <span>* nutrition tips</span><br /> <span>* tips on supplements that WORK</span><br /> <span>* my thoughts on anything nutrition related</span></p><p><span>and alot more&#8230; this is basically going to be a brain dump of information.</span></p><p>If you haven&#8217;t subscribed to it yet, do so immediately!</p><p>Enjoy the blog, and send any feeback to info@flawlessfitnessbook.com</p><p><span>- FJ<br /> </span></p><p class="MsoNormal"><a title="my fitness book" href="http://www.flawlessfitnessbook.com" target="_blank">FlawlessFitnessBook</a></p><p style='text-align:left'>&#8212;&#8212;&#8212;&#8211;</br><i>&copy; 2008 &#8211; 2009, By <i><b>FitJerk</b></i>. <i>FitJerk.com is a division of <a href="http://www.flawlessfitnessmedia.com" target="_blank">Flawless Fitness Media</a> &#8211; All Rights Reserved &#8211; No part of this post is to be republished without author consent under any forms of media (including print, internet, video or audio transcription). Doing so is a violation against copyright law and should be punishable by a punch to the face. All images are copyright of their respective owners.</i></p><p><b>Tired Of Looking Ordinary? <a href="http://flawlessfitnessbook.com/blog/e-training" target="_blank"><u>Click Here</u></a> And Get FJ To Design A Fitness Plan Just For You!</b> <i>FREE Initial Consultation.</i></i></p> <br /><div><img src="http://flawlessfitnessbook.com/blog/wp-content/plugins/gd-star-rating/gfx.php?value=5.0" /></div><div>Rating: 5.0/<strong>5</strong> (1 vote cast)</div><br />]]></content:encoded> <wfw:commentRss>http://flawlessfitnessbook.com/blog/3/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced (User agent is rejected)
Database Caching 14/26 queries in 0.019 seconds using disk: basic

Served from: flawlessfitnessbook.com @ 2012-05-23 17:09:01 -->
