So I decided to take the day off today as my "recovery" day... Because you know... I CAN, and figured I'd go through some of my backed-up emails while eating some of the most energy-boosting and nutritious food you can combine together. As most of you have probably figured out by now, I am the personality polarizer. People either love me or hate me... But to me it matters not.After experiencin... more.

Today I'm going to cover a topic that a lot of people don't understand... And as a result shun those who DO understand it. This is called ignorance, and I'm here to stab it to death. I'm talking about those so called "loud" and "obnoxious" guys (or girls) in the gym that grunt during their workouts.The random noises they make at the end of each rep is something that pisses off most people, and... more.

Alright, so we all know how well social media works from a business standpoint. If you are reading this article, chances are you know what the heck Twitter, Facebook & Myspace is. If you don't, head over to those websites and spend a few hours getting yourself up to speed. No, not a few minutes, a few hours... Because that's how much time they will suck out of you.So, how do those websites... more.

Ok so recently I showed you how a few simple techniques can help jump-start your day. But what about those dull and rainy days where there is a lack of sunshine? Well, the FIRST thing you should do right after you open your eyes is STRETCHHH. Pretend that you are in the movie SAW and your limbs are being stretched out in every direction. Graphic metaphor? Yes.. Effective metaphor? Absolutely. ... more.

Here is a little trick that you can implement immediately which will make your eating habits a lot healthier. This advice might sound trivial, but it’s impact is HUGE. In fact, when people want to lose fat, this is one of the FIRST things I recommend they do if they haven’t done so already.Before I tell you exactly what it is, I want to ask you something. How much sugar do you ingest daily... more.

So yesterday we talked about why having a source of motivation is crucial to get you off your behind and into “go” mode. Today I am going to share some of my personal sources of motivation and hopefully you guys can use them to help you reach your goals. The first source of motivation is PEOPLE. If you don’t have positive, like-minded, successful and supportive friends and family members t... more.

This is possibly the biggest and lamest excuse that people use when it comes to getting in shape. The end of the year rolls around and so all of a sudden, its “OK” to put off taking the necessary steps to becoming healthier... since you are going to do it in the NEW YEAR! Consequently, the biggest gyms and fitness companies bank on this extremely ridiculous mind set to squeeze every dollar o... more.