Here is a little trick that you can implement immediately which will make your eating habits a lot healthier. This advice might sound trivial, but it’s impact is HUGE. In fact, when people want to lose fat, this is one of the FIRST things I recommend they do if they haven’t done so already.Before I tell you exactly what it is, I want to ask you something. How much sugar do you ingest daily... more.

So yesterday we talked about why having a source of motivation is crucial to get you off your behind and into “go” mode. Today I am going to share some of my personal sources of motivation and hopefully you guys can use them to help you reach your goals. The first source of motivation is PEOPLE. If you don’t have positive, like-minded, successful and supportive friends and family members t... more.

This is possibly the biggest and lamest excuse that people use when it comes to getting in shape. The end of the year rolls around and so all of a sudden, its “OK” to put off taking the necessary steps to becoming healthier... since you are going to do it in the NEW YEAR! Consequently, the biggest gyms and fitness companies bank on this extremely ridiculous mind set to squeeze every dollar o... more.