A healthy sex life is important to everyone, but are you getting the most out of it that you can? If you aren’t practicing exercises that can boost your sex life, then you should be. Certain exercises can help to build up the muscles involved in the act, and can help you to achieve maximum enjoyment.

Being physically fit in general can help you to enjoy sex much more, and even build up stamina [FJ: A few chumps out there definitely need to work on this as far as I’ve heard]. There are some exercises that can help more than others as they work all the major muscle groups involved in sex, and can help to boost your confidence. All of this equals a much more enjoyable sex life for you and your partner!

Work Those Abs with Pilates and Yoga

Working out the abs is not only important to your core, but a huge benefit to your sex life [FJ: Couldn't agree more]. The more flexible and fit you are within your abs, the better your sex life is going to be. The best way to tone the abs is through exercise that focuses on the core, and yoga or Pilates are great ways to achieve this. Not only will you get some excellent ab work, but you will also learn some excellent breathing that can tie into your enjoyment of sex as well. After incorporating Pilates and yoga, you will feel the abs tighten and be able to take on your sex life with a vengeance.

[FJ: For the guys who are reading this for the sole purpose of improving their sex life, go take a few classes in Brazilian Jiu-Jitsu. When you’re wrestling another opponent, also called “rolling”, you get a feel for how the human body moves and this teaches you how to manipulate one's center of gravity which can result in smoother transitions from position to position.

This skill is fucking invaluable in bed. On top of this, a 5 minute rolling session is probably more exhausting than sex itself so that solves the stamina problems for some of you. Just don’t do any homosexual behavior in class please, I do not condone this and it will end up getting you knocked the f*** out. Had to be said.]

Dance It Out for Better Sex

Any form of dance helps to work out the abs, the hips, the legs, and burn calories as you do it. Incorporating dance into your workout routine is an excellent way to tone up, gain some flexibility and stamina, and get yourself in tip top shape for the bedroom! [FJ: Hip-Hop abs doesn’t count!] Not only that, but ladies, if you focus on a more sexually charged type of dance class such as belly dancing, [FJ: Hawt!] you can release your inhibitions and become more confident in the bedroom.

Try out an Urban Striptease class that works in “stripper moves” into an excellent overall workout that even helps you work up some ideas for your more intimate moments. You can get fit and toned, and get more sexually charged with this kind of work out—and have a whole lot of fun in the process!

[FJ: For the straight men who would rather watch belly dancing then attempt it, going to a Salsa dancing class where they partner you with some random cute girl can be quite the asset in your arsenal to attract. And you thought this was just a “sex” article.]

Strength Training Can Help Get You Ready for the Act

The more fit you are, the better you feel, and the more enjoyable your sex life will be. You’ll gain stamina, be able to try out different positions, and gain the confidence to really enjoy your sex life. Strength training is an excellent way to get your hips, abs, buttocks, and legs looking good and feeling toned. Try different machines and exercises to build up the muscle and get you in better shape—all of which will benefit your sex life in the end!

[FJ: There is an abdominal exercise that both men and women should incorporate into their regular ab routine. It’s called “heels to the heaven”. You lie down on your back, keeping your hands palm down. Do a normal leg raise, and once you toes are facing the ceiling, do a pelvic thrust upwards until your shoulders/neck and hands are the only thing touching the floor. Another way to explain this is to “hump the ceiling”. To make it a challenge, wear some ankle weights and you’ll be a pelvic thrusting machine.]

Doing certain exercises such as squats can help to build up the muscles that are used in the act, so that’s an excellent avenue to try out. It’s important to remember that women should incorporate kegel exercises to tighten up the areas that can lose shape after having children. This type of exercise is easy to do and can make sex so much more enjoyable!

- FitJerk & Mary Ward

P.S, check out Mary’s site, she blogs about various job issues in the health care field, including how to study to obtain a degree from online Ultrasound Tech schools.

P.P.S – Do you have a hot sexual tip you want to tell the world? How about an exercise that improves enjoyment? Whatever naughty tips you have lingering around in that brain of yours, post it in the comments section below.

FlawlessFitnessBook

If you’ve been following this blog, you probably read about the under-dog supplement that I stumbled upon called MuscleSpeed. It was meant to address the very need I mentioned, but it can only take you so far. A supplement is just that… It’s mean to SUPPLEMENT a proper training routine or system. So to fill this void, I have created a SPEED TRAINING report that contains 8 techniques, or exercises if you will, that if practiced… Will improve your overall quickness in ANY sport. Now I’ve targeted it more for Martial Artists and MMA fighters, but truth be told, every technique is scalable for your sport.

Also, true to FJ style, this isn’t some lame ass PLR report. It’s written from scratch by yours truly and you can be sure it lives up to my ridiculously high quality standards. I tested a BUNCH of different techniques by putting them to the test for a minimum of 5 days… And only the ones that noticeably improved performance made it into the final report. The useless junk was filtered out. During the research process, I’m actually embarrassed at some of the exercises I tried in the name of becoming speedy. Pfft… Oh well.

“So where is this report?” You ask? Well it hasn’t been released it. But it will… Real soon (hence why I’ve been too busy to post articles). If you want this report when I publish it, make sure you’re a Bronze member so you can download it as soon as it goes up (Remember, sign up is FREE). In the mean time, I’ve extracted one of the 8 techniques from the report so you can start your training. I call it:

Dodgeball…

If you can dodge a ball, you can dodge a punch. For those that watched the movie Dodgeball, the first line might have made you chuckle, but the fact of the matter is… unlike the movie, my statement is actually true. You’ll need two things to practice this technique: A friend and a set of tennis balls. Optionally you might want to wear a face shield or mask (but that’s for pussies), and also… a friend who can actually AIM is a big plus here.

The set up here is again, very simple. Give your friend 4-5 tennis balls and tell him/her to stand about 2 meters (6 feet) from you. You might want them to stand at 3 meters (9 feet) if you want to start at a “beginner” stage. Whatever, it’s all good. One day you’ll be awesome, I believe in you.

Now stand with your back against a wall in your fighting position. I think you can see where I’m going with this…

Tell your friend to do an over-hand toss and with the intention of hitting you square in the face. Your job is to dodge/weave the tennis balls. You can also use your hands to perry/block them as they come near your face. The beauty of this technique is that is VERY scalable.

You can practice with hands by your side, forcing you to dodge without blocking. You can tell your friend to start throwing them faster and whipping them at you. You can tell your friend to speed up the timing between each ball… since rapid fire punches have a high chance of occurring in a tournament or even in a street fight.

You can tell your friend to come closer to make things challenging, or you can even try and punch the tennis balls as they come flying towards you. Mix and match the different elements to fit your style.

When I teach Karate, I tend to use bean bags because they don’t go bouncing off everywhere and come in funky rainbow colors. This makes it easier for the students since they can see em’ clearly. And after about a month of training, there is no mercy.

I full out whip it at them, and fully expect them to dodge it. Most of the time they do. There are always those odd, yet hilarious moments where some of them catch a bean bag in the face… all in a day’s training I guess. As my Sensei used to say: “Cry in the dojo, but laugh on the battlefield”. I’m pretty sure he got that from somewhere else.

The Release Date

Here’s how this Speed Training Report will be released: My book holders will get priority access to it first. If you own my book check your inbox real soon. There will be a surprise waiting for you. After this, I will be making a post on here for the Bronze members that points to the download link. This release date is slated for Tuesday July 14th.

Here’s To Being Quick & Speedy For Life!

-Fit Jerk