Ok so recently I showed you how a few simple techniques can help jump-start your day. But what about those dull and rainy days where there is a lack of sunshine? Well, the FIRST thing you should do right after you open your eyes is STRETCHHH. Pretend that you are in the movie SAW and your limbs are being stretched out in every direction. Graphic metaphor? Yes.. Effective metaphor? Absolutely. ... more.

Ever notice how you feel sleepy and tired right after you wake up? That undeniable temptation of smacking the snooze button for “just a few more mins”. Well I can bet you that almost EVERYONE has felt this way before, you are not alone. This happens even IF you get your 8 hours a night. ------------------------------ FEW REASONS FOR THIS -------------------------------- When you are in ... more.