In the pursuit to become strong, fast and athletic, we humans have come up with some pretty radical solutions to add resistance and make training increasingly challenging. The king of all resistance forces is and always will be gravity, or should I say, working against gravity. It’s in our DNA. It’s what has influenced the structure of our bodies and the way you look. If you’re butt-ugly, no... more.

Hello my fellow minions!I have a workout routine for you today that will really make your lazy ass sweat! This routine was made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to replace your traditional, boring cardio that so many of you are famous for doing. Ok maybe that doesn't apply... more.