Product Name: Bodylastics Max Tension Set Company: Bodylastics MSRP: $59.95 [Click To See Other Bodylastics Options] Warranty: Lifetime on equipment, 90days satisfactionIn the past decade or so, there have been many fitness equipment trends that have come and gone, and others that just won’t go away. A few that come to mind are Bosu balls, vibrator machines, ab machines etc. Fact of the m... more.

Product Name: I360 Hat Beanie Company: ithreesixty (i360) MSRP: $49.95 Availability: Medium (Most Major Online Retailers)There are many major factors that can motivate a workout. Some people have a love for the burn. Others like the fact that they’re getting stronger every lift session. And then there are folks such as myself who like all of the above along with having their favourite tun... more.

Product Name: 1.M.R (one more rep) Company: BPi Sports MSRP: $44.99  [CLICK HERE TO GET IT FOR 33% OFF!] Availability: High (Stores & Most Websites) Servings: 28 for power, 30 for tabletsIt’s a new day and I got a new pre-workout supplement for you to chow down on. First off, hats off to the marketing team. I’m not really sure why, but the name “one more rep” just sticks. The ... more.

All American EFX is back, and this time they’ve taken their popular Kre-Alkalyn supplement and added a little jazz to it. A little pa-zazz to it. Turn this review into a rap song so you can shake your ass to it. So when it came time to review this supplement… I just had to do it.I know, I know, I could give 50 cent a run for his change but lets get down to business. Kre-Alkalyn is a type o... more.

I’ve always said that if you aren’t tracking your progress, then you suck. Because you are aiming in the dark… and you will most likely miss horribly. There are many variables that you can track and I suggest you track as many as you can until shit starts to get too complicated. But for those that are still hesitant, I think you should keep a handle on 3 basic variables at the minimum. These... more.

They say that the Jack of All Trades is usually the master of none… but is that always true? There are many instances where you want to be well rounded in a bunch of disciplines. Take MMA for instance, it is a well known fact that some of the top guys in the UFC are extremely well rounded. Take a look at GSP – that mofo has ridiculous wrestling skills but can also deliver vicious high kicks to... more.

Pre workout supplements are getting crazier and crazier these days. Just recently I got my hands on two new products I’ll be reviewing soon, and while looking at the ingredient profile… I think it’s the first time I’ve been a little weary. Here’s the thing with pre-workout “pump” products - some say it helps, some say it doesn’t help. Research shows that pump-wise, they don’t do ... more.

Let me ask you something… what is the most important part of any training program? Is it the amount of heavy shit you lift? Is it the exercises? How about the speed or duration? The answer is none of those things. Its RECOVERY!That’s the whole point of training and trashing your body into an oblivion. It’s so you can reap the rewards after recovery… yet so many jackasses are forgetting... more.

A little while ago, I reviewed a nifty product called the FitDeck. The concept was, and still is brilliant. Replace playing cards with fitness cards… then you shuffle them up and end up creating exercises that are always different. Awesome. What’s not to love right? Well unfortunately this almost fool-proof idea was flawed because of poor execution and exercise choice. That product was their �... more.

Fitness books are a dime and dozen, and in my opinion, will continue to be so. Why? Because we love our bodies (well, at least some of us) and will do whatever it takes to achieve peak physical perfection. Either that or we have dreams and are looking for a way to make this physical perfection a reality. Of course, perfection doesn’t exist, so off we go chasing a never ending goal… which isn�... more.