If you guys recall, I wrote a short and sweet article on WHY you should STOP "Dieting"... and why you need to inhibit an eating lifestyle instead. That article was posted on Nov 3rd. Well I recently came across an article posted on Nov 6th, that pretty much validated what I wrote.Yup... feels pretty damn good to be right ;-)You can find this article here: DietBlogThis is not something ... more.

This is possibly the biggest and lamest excuse that people use when it comes to getting in shape. The end of the year rolls around and so all of a sudden, its “OK” to put off taking the necessary steps to becoming healthier... since you are going to do it in the NEW YEAR! Consequently, the biggest gyms and fitness companies bank on this extremely ridiculous mind set to squeeze every dollar o... more.

The most common fitness goal that I know of, is the loss of weight. Everyone wants to lose weight so they can 'fit' in their favourite pair of jeans and have a body they can proudly show off at the beach. I can understand where they are coming from, but this goal is... well... FALWED! What you REALLY want is to lose FAT... not WEIGHT. Muscle has weight, infact it weighs more than fat, is that wh... more.

Today we are going to take a look at the word “diet”. Personally, I HATE this word, and there are a few reasons for this. First, the word diet itself, implies that you should REDUCE your daily needed caloric intake in order to lose weight. Why would you ever want to do this? And even if you do, guess what? It’s NEVER going to last. Diets DONT WORK, plain and simple! So what does work? ... more.

If you are not eating at least 6-8 servings of fruits and vegetables everyday, you are seriously limiting your potential for success in the area of fitness. Fruits and vegetables not only provide proper nutritional support but they act as cleansers for your body. They help detox all the toxins in your body so if you are not eating them, you can be sure that you are adding weight which will be ve... more.