Hey dudes, dudetts, chumps, buckets, flower pots and fellow readers. Today I have a special treat for you all. I recently met a chap named "Si" (short for Simon) and he runs a blog over at www.theworkouts.com. We got talking and I liked what he had to say, so I convinced him into setting aside some of his time and conducting a little interview... FJ style!In this "T" rated, no-holds barred int... more.

So yesterday we talked about why having a source of motivation is crucial to get you off your behind and into “go” mode. Today I am going to share some of my personal sources of motivation and hopefully you guys can use them to help you reach your goals. The first source of motivation is PEOPLE. If you don’t have positive, like-minded, successful and supportive friends and family members t... more.

This is possibly the biggest and lamest excuse that people use when it comes to getting in shape. The end of the year rolls around and so all of a sudden, its “OK” to put off taking the necessary steps to becoming healthier... since you are going to do it in the NEW YEAR! Consequently, the biggest gyms and fitness companies bank on this extremely ridiculous mind set to squeeze every dollar o... more.