Ah, Zerchers… to me, the holy grail of squats. It was love at first lift. The brutality, the pain, it was all a combination of awesome. If you don’t know what these are, or why they are bad ass (both in terms of effectiveness and visual impact) then you clearly haven’t read my Deadlift Mastery series. So be sure to do that, like, immediately.You could technically argue that back squats a... more.

Today I'm going to cover a topic that a lot of people don't understand... And as a result shun those who DO understand it. This is called ignorance, and I'm here to stab it to death. I'm talking about those so called "loud" and "obnoxious" guys (or girls) in the gym that grunt during their workouts.The random noises they make at the end of each rep is something that pisses off most people, and... more.