Let me be frank, if you aren’t concerned with muscle growth then you aren’t concerned with looking your best, and that’s a fact… so shame on you! It doesn’t matter whether you’re male or female, you MUST know how to put on the quality pounds (muscle) while shedding the unwanted pounds (fat) to have a body that’s a piece of art. What I’m going to talk about today is a fool-proof 4 ... more.