Today we are going to talk about a little substance that is 300x sweeter than sugar with none of the drawbacks of Aspartame (in my opinion of course!). In fact, it has been used for over 30 years in Japan, and there have been zero reports of any harmful effects. It is a natural herb that can be grown and is gaining a lot of popularity.This little herb is called Stevia. If you re... more.

Hey everyone,Today I am going to be starting a new blog.This blog will be focused on providing HUNDREDS of tips almost daily for as long as I possibly can.What you can expect from this Blog: * Workout Routines * recipies * nutrition tips * tips on supplements that WORK * my thoughts on anything nutrition relatedand alot more... this is basically going to be a brain dump of in... more.