Posts Tagged ‘Useless Junk’
- Training Your Speed And Quickness… 2 CommentsPosted by FitJerk on July 11, 2009 under All Workouts, Become Strong
So here's something *cough* surprising... I've noticed that there some seriously SLOW mofos roaming around out there, wondering, if they'll ever be able to move as fast as moi! Now I'm not referring to the obese balls of lard that have trouble wiping their own ass. No. I'm talking about people who are generally in good shape but lack any sort of explosive power and have reflexes that could be be... more.
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