. Product Name: Portable Power Jumper Company: Lifeline USA MSRP: $49.95 Availability: Medium (Online & Maybe Some Stores) Plyometrics... the type of workout which can kick the living snot out of anyone from the average dingleberry to the highly advanced pro athlete. It is one of the quickest ways to burn a massive amount of calories in record time, while simultaneously boosting your ... more.

If you remember a few weeks back, I released a plyometrics routine for my bronze members. If you haven't read that article and at least TRIED that routine for a minimum of 3 weeks... There is no reason for you to be here. Here is the original routine: Powerful Plyometrics.  It spans 5 weeks long, after which I recommend you take 2 weeks off. Assess your vertical jump, speed and agility and if you... more.

This blog post spawned as a request from a person on Twitter. Her name is Candace and apparently she wants my plyometric program... And I figured hey, might as well release the love to the world. It's how we men do things *wink* Of course, my routines are ALWAYS changing and improving but they always follow the fundamental principals that I swear by... one of them being variety. So here is my l... more.