Let me be frank, if you aren’t concerned with muscle growth then you aren’t concerned with looking your best, and that’s a fact… so shame on you! It doesn’t matter whether you’re male or female, you MUST know how to put on the quality pounds (muscle) while shedding the unwanted pounds (fat) to have a body that’s a piece of art. What I’m going to talk about today is a fool-proof 4 ... more.

We all know that working out is good for us, yes? But did you know that working out too much can be devastating to your immune system & make you atrophy (get smaller). Yet, there are still idiots out there spending hours and hours in the fucking gym thinking that they need to workout longer instead of smarter. This is specially true for the knobheads that are trying (but struggling) to pack o... more.

I've been on a review roll lately, and while some of you are loving it, I figured it was time to take a break and get back to the shit that is supposed to make this blog complete. I have plenty of other products that are going through their testing phases right now, so know that more hard-hitting and in your face reviews are on their way. It's time to talk about an issue that always manages to ... more.

. Product Name: Vitargo S2 Company: GENR8 Speed MSRP: $36.99 [Click For Great Prices On GENR8 Vitargo S2] Availability: Medium (Some Stores & Online) Servings: 10 or 20 (Depends on individual needs) Hype & Bullshit... 2 of the biggest concepts that power the supplement industry to profit-soaring success. GENR8's website mentions that only 1 supplement out of a 1000 has any type... more.

So this article spawned as a tangent from reading a post on my good friend Jody's blog. Here's that post: http://truth2beingfit.com/2009/05/27/more-selfworth--other-stuff.aspx It is quite clear to me that many people are lacking some serious self confidence while working out. Now the obvious argument is that they are in the gym to improve how they look - which will result in a more confident pers... more.

Here's an open & bold question only I'd ask... Have you ever felt dumb? And I don't mean dumb as in "I don't know the answer to that simple question", I mean dumb as in "SHIT... What did I have for breakfast this morning?" The really bad memory kind of dumb. Well if you have, then I totally do not have a clue as to what you're going through. But, with my infinite knowledge, I am here to pro... more.

Hello my fellow minions! I have a workout routine for you today that will really make your lazy ass sweat! This routine was made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max. It's meant to replace your traditional, boring cardio that so many of you are famous for doing. Ok maybe that doesn't apply... more.

Hey chumps, Your back is comprised of one of the largest muscle groups on your body... so it should be of prime importance that you take good care of them. I see way too many morons perform exercises or participate in activities that can reign hell on their backs. Consequently enough... they pay for it later. Surprise surprise! So today is all about how NOT to be a back-breaking moron. He... more.

There are two types of people that I generally come across. Those that hate going to the gym, and those that love going to the gym and see it as an effective tool. Then there's people like me; who are candid enough to see the value in having both places available to you as a workout sanctuary. So today, I'm going to show you how to be like me. Almost. Working out from home has it's OBVIOUS a... more.

Hmm... Headaches. Some of you are famous for giving me a few! But for those of you who suffer from headaches often, today I will provide some pain relief for you, and you WONT have to spend money or ingest pills. Speaking of buying... Did you know that North Americans spend $4 billion/year on off-the-shelf pain relievers? And a quarter of that amount goes towards head-ache relief pills. Isn'... more.