We all know that working out is good for us, yes? But did you know that working out too much can be devastating to your immune system & make you atrophy (get smaller). Yet, there are still idiots out there spending hours and hours in the fucking gym thinking that they need to workout longer instead of smarter. This is specially true for the knobheads that are trying (but struggling) to pack o... more.

Today I'm going to cover a topic that a lot of people don't understand... And as a result shun those who DO understand it. This is called ignorance, and I'm here to stab it to death. I'm talking about those so called "loud" and "obnoxious" guys (or girls) in the gym that grunt during their workouts.The random noises they make at the end of each rep is something that pisses off most people, and... more.

Have you ever gotten your ass kicked? Do you wish you had self defense skills that gave you the confidence to walk down a dark alley with complete confidence? If so, then boy do I have a treat for you! I recently met with a guy named Blake Holloway, he is a self defense expert who happens to know some of the most effective Self Defense Moves that will help you keep your bee-hind safe when out on t... more.

Hello my fellow minions!I have a workout routine for you today that will really make your lazy ass sweat! This routine was made by me previously as a video on my YouTube page, but today I decided to step it up a notch. So consider this the version 2.0 of Full Body Max.It's meant to replace your traditional, boring cardio that so many of you are famous for doing. Ok maybe that doesn't apply... more.

If you are not eating at least 6-8 servings of fruits and vegetables everyday, you are seriously limiting your potential for success in the area of fitness. Fruits and vegetables not only provide proper nutritional support but they act as cleansers for your body. They help detox all the toxins in your body so if you are not eating them, you can be sure that you are adding weight which will be ve... more.