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	<title>Comments on: The Best Shoulder Exercise In The World</title>
	<atom:link href="http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/feed/" rel="self" type="application/rss+xml" />
	<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/</link>
	<description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description>
	<lastBuildDate>Sat, 06 Mar 2010 00:37:02 +0000</lastBuildDate>
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		<title>By: BodiRocker Pushup Product Review!</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-7660</link>
		<dc:creator>BodiRocker Pushup Product Review!</dc:creator>
		<pubDate>Thu, 04 Mar 2010 17:44:29 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-7660</guid>
		<description>[...] Those that have read my shit, you guys know that I believe the handstand pushup is one of the best shoulder exercises that you can do… and because of the wide base of the BodiRocker, you can go at it. The added [...]</description>
		<content:encoded><![CDATA[<p>[...] Those that have read my shit, you guys know that I believe the handstand pushup is one of the best shoulder exercises that you can do… and because of the wide base of the BodiRocker, you can go at it. The added [...]</p>
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	<item>
		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-7645</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Thu, 25 Feb 2010 13:04:37 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-7645</guid>
		<description>Handstands need major contribution from the core... so this will workout abs as well. In fact, it will beat the shit outta them. When your abs fail, your handstand will start to arch. Be aware of that.</description>
		<content:encoded><![CDATA[<p>Handstands need major contribution from the core&#8230; so this will workout abs as well. In fact, it will beat the shit outta them. When your abs fail, your handstand will start to arch. Be aware of that.</p>
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		<title>By: aria</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-7630</link>
		<dc:creator>aria</dc:creator>
		<pubDate>Tue, 23 Feb 2010 23:32:54 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-7630</guid>
		<description>wow .. it&#039;s great exercise. I only focus on my stomach to make it six pack :0
thanks for sharing, I&#039;ll try at home with my friends</description>
		<content:encoded><![CDATA[<p>wow .. it&#8217;s great exercise. I only focus on my stomach to make it six pack :0<br />
thanks for sharing, I&#8217;ll try at home with my friends</p>
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		<title>By: Lady HotchKiss</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-7560</link>
		<dc:creator>Lady HotchKiss</dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:46:30 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-7560</guid>
		<description>So glad you featured this posting.  Will give it to my friend that I asked about shoulder stretches for!</description>
		<content:encoded><![CDATA[<p>So glad you featured this posting.  Will give it to my friend that I asked about shoulder stretches for!</p>
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		<title>By: Shaun</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-7402</link>
		<dc:creator>Shaun</dc:creator>
		<pubDate>Fri, 15 Jan 2010 18:23:36 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-7402</guid>
		<description>The classic hand stand push up. I&#039;m not sure if it&#039;s the best shoulder exercise. Maybe it is... just the fit jerk way :)</description>
		<content:encoded><![CDATA[<p>The classic hand stand push up. I&#8217;m not sure if it&#8217;s the best shoulder exercise. Maybe it is&#8230; just the fit jerk way <img src='http://flawlessfitnessbook.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jessica Lopez</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-6765</link>
		<dc:creator>Jessica Lopez</dc:creator>
		<pubDate>Wed, 25 Nov 2009 06:27:15 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-6765</guid>
		<description>I think these are the awesome tips for shoulder exercise.People can learn a lot from this.They will get a good help from this post and apply these tips during next workout.</description>
		<content:encoded><![CDATA[<p>I think these are the awesome tips for shoulder exercise.People can learn a lot from this.They will get a good help from this post and apply these tips during next workout.</p>
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		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-6754</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Tue, 24 Nov 2009 12:47:20 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-6754</guid>
		<description>@Josie

You falling on your ass? NO WAY. How&#039;s that possible, you&#039;re like SO coordinated and everything. You&#039;d be the LAST person that I&#039;d think would fall on their asses. /end sarcasm 

It&#039;s cuz you taste test all that nastiness. It&#039;s throwing you off woman!</description>
		<content:encoded><![CDATA[<p>@Josie</p>
<p>You falling on your ass? NO WAY. How&#8217;s that possible, you&#8217;re like SO coordinated and everything. You&#8217;d be the LAST person that I&#8217;d think would fall on their asses. /end sarcasm </p>
<p>It&#8217;s cuz you taste test all that nastiness. It&#8217;s throwing you off woman!</p>
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		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-6753</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Tue, 24 Nov 2009 12:45:43 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-6753</guid>
		<description>@Rick

Heh c&#039;mon rick, give er a shot. If anything it will make for an interesting video for your blog.</description>
		<content:encoded><![CDATA[<p>@Rick</p>
<p>Heh c&#8217;mon rick, give er a shot. If anything it will make for an interesting video for your blog.</p>
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		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-6752</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Tue, 24 Nov 2009 12:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-6752</guid>
		<description>@ Jody

Yeah get a spot.. but this is a pushing exercise so I doubt you&#039;ll have much trouble. Jody - Handstands At 52

Now that&#039;s a catchy ass name.</description>
		<content:encoded><![CDATA[<p>@ Jody</p>
<p>Yeah get a spot.. but this is a pushing exercise so I doubt you&#8217;ll have much trouble. Jody &#8211; Handstands At 52</p>
<p>Now that&#8217;s a catchy ass name.</p>
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		<title>By: Yum Yucky</title>
		<link>http://flawlessfitnessbook.com/blog/the-best-shoulder-exercise-in-the-world/comment-page-1/#comment-6739</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Mon, 23 Nov 2009 21:43:36 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=1326#comment-6739</guid>
		<description>I would a fall on my ass if I did that.  

Oh hell, I might fall on my ass anyways.</description>
		<content:encoded><![CDATA[<p>I would a fall on my ass if I did that.  </p>
<p>Oh hell, I might fall on my ass anyways.</p>
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