<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: Training Your Speed And Quickness&#8230;</title> <atom:link href="http://flawlessfitnessbook.com/blog/training-your-speed-and-quickness/feed/" rel="self" type="application/rss+xml" /><link>http://flawlessfitnessbook.com/blog/training-your-speed-and-quickness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=training-your-speed-and-quickness</link> <description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description> <lastBuildDate>Tue, 07 Feb 2012 19:16:23 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: - Fit Jerk -</title><link>http://flawlessfitnessbook.com/blog/training-your-speed-and-quickness/comment-page-1/#comment-3964</link> <dc:creator>- Fit Jerk -</dc:creator> <pubDate>Sat, 18 Jul 2009 04:39:54 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=812#comment-3964</guid> <description>Ha, they don&#039;t always keep up... sometimes they trail behind.And old has nothing to do with it! Im sure you and your hubby would have an eventful evening with this exercise....Wonder who&#039;d be faster ;)</description> <content:encoded><![CDATA[<p>Ha, they don&#8217;t always keep up&#8230; sometimes they trail behind.</p><p>And old has nothing to do with it! Im sure you and your hubby would have an eventful evening with this exercise.</p><p>&#8230;Wonder who&#8217;d be faster <img src='http://flawlessfitnessbook.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Jody - Fit at 51</title><link>http://flawlessfitnessbook.com/blog/training-your-speed-and-quickness/comment-page-1/#comment-3957</link> <dc:creator>Jody - Fit at 51</dc:creator> <pubDate>Fri, 17 Jul 2009 22:18:57 +0000</pubDate> <guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=812#comment-3957</guid> <description>Hey FJ, you are one crazy dude!!!! NO, I will not let someone throw tennis balls at me! I am old &amp; well, insurance just ain&#039;t there &amp; who knows what will happen! I will await your other &quot;fun ways&quot; to get speed! You are way too crazy! How do your friends keep up with you???</description> <content:encoded><![CDATA[<p>Hey FJ, you are one crazy dude!!!! NO, I will not let someone throw tennis balls at me! I am old &amp; well, insurance just ain&#8217;t there &amp; who knows what will happen! I will await your other &#8220;fun ways&#8221; to get speed! You are way too crazy! How do your friends keep up with you???</p> ]]></content:encoded> </item> </channel> </rss>
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