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	<title>Comments on: What Is MSG &amp; Why You Should Avoid It!</title>
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	<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/</link>
	<description>&#34;Probably the most useful blog you had the intelligence to find&#34; - Fit Jerk</description>
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		<title>By: Jim</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-7657</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Mon, 01 Mar 2010 22:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-7657</guid>
		<description>Protip: MSG stands for makes shit good. There is no real evidence that msg is bad for anyone. The real concern is the incredible amount of sodium period.</description>
		<content:encoded><![CDATA[<p>Protip: MSG stands for makes shit good. There is no real evidence that msg is bad for anyone. The real concern is the incredible amount of sodium period.</p>
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		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-7590</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Mon, 08 Feb 2010 23:03:40 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-7590</guid>
		<description>First of all... scientific research is ever-changing and therefore opinions are constantly improving and changing as well. People who were in the era of Charles Atlas were all about isometric training. People in the Arnold era were all about isolation. Now we have HIIT and another methods.

You&#039;re telling me that all of this should be &quot;discredited&quot; because new information is available? That&#039;s foolish. There are very little &quot;concrete&quot; rules in this field and you better get used to it. Consequently, My credibility does not hang on a thin string related which is tied to MSG, it hangs on one thing and one thing alone: RESULTS - Which I consistently deliver, point blank period.

As for the information you&#039;re looking for. Go read &quot;The Slow Poisoning Of America&quot;</description>
		<content:encoded><![CDATA[<p>First of all&#8230; scientific research is ever-changing and therefore opinions are constantly improving and changing as well. People who were in the era of Charles Atlas were all about isometric training. People in the Arnold era were all about isolation. Now we have HIIT and another methods.</p>
<p>You&#8217;re telling me that all of this should be &#8220;discredited&#8221; because new information is available? That&#8217;s foolish. There are very little &#8220;concrete&#8221; rules in this field and you better get used to it. Consequently, My credibility does not hang on a thin string related which is tied to MSG, it hangs on one thing and one thing alone: RESULTS &#8211; Which I consistently deliver, point blank period.</p>
<p>As for the information you&#8217;re looking for. Go read &#8220;The Slow Poisoning Of America&#8221;</p>
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		<title>By: Mrs.Sugiyama</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-7589</link>
		<dc:creator>Mrs.Sugiyama</dc:creator>
		<pubDate>Mon, 08 Feb 2010 21:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-7589</guid>
		<description>Thank you for the information. I only have one grip: you can&#039;t actually prove that MSG causes Autism (unless you actually can, in which case I would love to hear more!). They have no idea at this point what does cause it, and stating MSG as a cause is irresponsible, and discredits you. My 4 year old has Autism and has always eaten an organic, natural diet. I&#039;ve been an organic health freak for years. I enjoyed the information you gave, but now wonder about your credibility...</description>
		<content:encoded><![CDATA[<p>Thank you for the information. I only have one grip: you can&#8217;t actually prove that MSG causes Autism (unless you actually can, in which case I would love to hear more!). They have no idea at this point what does cause it, and stating MSG as a cause is irresponsible, and discredits you. My 4 year old has Autism and has always eaten an organic, natural diet. I&#8217;ve been an organic health freak for years. I enjoyed the information you gave, but now wonder about your credibility&#8230;</p>
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		<title>By: Hasan</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-7499</link>
		<dc:creator>Hasan</dc:creator>
		<pubDate>Mon, 25 Jan 2010 16:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-7499</guid>
		<description>FIRST OF ALL you ROCK. How do you know this stuff, and I really love the way you write the content it stays funny. And the topic and it&#039;s knowledge stays intact, AMAZING. When I started reading you post I have to read the whole of cause I just can&#039;t leave it in the middle I have never read a whole post before in my life EVER.

Keep it up.</description>
		<content:encoded><![CDATA[<p>FIRST OF ALL you ROCK. How do you know this stuff, and I really love the way you write the content it stays funny. And the topic and it&#8217;s knowledge stays intact, AMAZING. When I started reading you post I have to read the whole of cause I just can&#8217;t leave it in the middle I have never read a whole post before in my life EVER.</p>
<p>Keep it up.</p>
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		<title>By: - Fit Jerk -</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-7337</link>
		<dc:creator>- Fit Jerk -</dc:creator>
		<pubDate>Sat, 02 Jan 2010 10:13:20 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-7337</guid>
		<description>@Jim

You are one disturbed person. Like... more so than me. That&#039;s rare.</description>
		<content:encoded><![CDATA[<p>@Jim</p>
<p>You are one disturbed person. Like&#8230; more so than me. That&#8217;s rare.</p>
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		<title>By: jim morrison</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-7324</link>
		<dc:creator>jim morrison</dc:creator>
		<pubDate>Thu, 31 Dec 2009 00:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-7324</guid>
		<description>fucking ass kike good article except msg is okay for you as long as u have a healthy diet and fucking exercise u shitty i eat mcdonalds chinese here and there and im fine. msg is just bad for fucking fatties because well...there fatties msg just makes them bigger and makes there cock not work as well cuz of the decrease in blood flow. fuck this website, this article and everyone. your hypotholumuses are making me want to grab an innocent infant and bite of its penis then spit it into your throat, castrate your liver and blend it into a poisionous alcoholic smoothee and make you die because i will also sew up your asshole and uniary tract so ur fecal matter sits inside of you having no where to go u mother fucking cuntscabs! 

HAHAHAH im just kidding good article</description>
		<content:encoded><![CDATA[<p>fucking ass kike good article except msg is okay for you as long as u have a healthy diet and fucking exercise u shitty i eat mcdonalds chinese here and there and im fine. msg is just bad for fucking fatties because well&#8230;there fatties msg just makes them bigger and makes there cock not work as well cuz of the decrease in blood flow. fuck this website, this article and everyone. your hypotholumuses are making me want to grab an innocent infant and bite of its penis then spit it into your throat, castrate your liver and blend it into a poisionous alcoholic smoothee and make you die because i will also sew up your asshole and uniary tract so ur fecal matter sits inside of you having no where to go u mother fucking cuntscabs! </p>
<p>HAHAHAH im just kidding good article</p>
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		<title>By: arshad siddiqui</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-6517</link>
		<dc:creator>arshad siddiqui</dc:creator>
		<pubDate>Tue, 10 Nov 2009 16:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-6517</guid>
		<description>I realy appreciate for such a wonderfull effort for above.</description>
		<content:encoded><![CDATA[<p>I realy appreciate for such a wonderfull effort for above.</p>
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		<title>By: brandon</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-6249</link>
		<dc:creator>brandon</dc:creator>
		<pubDate>Mon, 26 Oct 2009 19:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-6249</guid>
		<description>vegemite, promite and marmite?  what does this have to do with proving that msg is good for you?  it sounds like your response is just a promotion for these substances.  You stated msg is the same as a naturally produced glutamate, that is not true.  It contains un naturally processed glutamates that confuse and trick the body.  for more check out www.msgtruth.org/whatisit.htm.</description>
		<content:encoded><![CDATA[<p>vegemite, promite and marmite?  what does this have to do with proving that msg is good for you?  it sounds like your response is just a promotion for these substances.  You stated msg is the same as a naturally produced glutamate, that is not true.  It contains un naturally processed glutamates that confuse and trick the body.  for more check out <a href="http://www.msgtruth.org/whatisit.htm" rel="nofollow">http://www.msgtruth.org/whatisit.htm</a>.</p>
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		<title>By: jlewis</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-3516</link>
		<dc:creator>jlewis</dc:creator>
		<pubDate>Sat, 04 Jul 2009 15:20:06 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-3516</guid>
		<description>Glutamate (which is used to manufacture msg) is found in abundance in virtually all natural foods - from meat, poultry, fish, cheese and milk (including human breast milk) to tomatoes, mushrooms and many other vegetables. Glutamate is the most commonly found amino acid in nature, the average diet provides between 10 grams to 20 grams of bound glutamate (bound in protein) and 1 gram of free glutamate (not bound in protein).
The human body treats MSG the same as natural glutamate found in food. For instance, the body does not distinguish between free glutamate from tomatoes, cheese or mushrooms and the glutamate from MSG added to foods. Glutamate is glutamate, whether naturally present or from MSGIs it safe? 
Yes. MSG is one of the most extensively researched substances in the food supply and has been studied for more than forty years. Numerous international scientific assessments have been conducted, involving hundreds of studies. None of these have conclusively linked MSG to asthma or the infamous ‘Chinese Restaurant Syndrome’. Food Standards Australia New Zealand (FSANZ) reviewed the safety of MSG in 2003, concluding ‘there is no convincing evidence that MSG is a significant factor in causing systemic reactions resulting in severe illness or mortality’.

Examples of foods naturally high in glutamates include:

Hard cheeses like parmesan 
Tomato concentrates and sauces 
Stocks cubes and concentrates 
Sauces such as soy, fish, oyster etc 
Spreads such as Vegemite®, Promite®, Marmite® etc. 
Foods containing added Hydrolyzed Vegetable Protein (HVP)</description>
		<content:encoded><![CDATA[<p>Glutamate (which is used to manufacture msg) is found in abundance in virtually all natural foods &#8211; from meat, poultry, fish, cheese and milk (including human breast milk) to tomatoes, mushrooms and many other vegetables. Glutamate is the most commonly found amino acid in nature, the average diet provides between 10 grams to 20 grams of bound glutamate (bound in protein) and 1 gram of free glutamate (not bound in protein).<br />
The human body treats MSG the same as natural glutamate found in food. For instance, the body does not distinguish between free glutamate from tomatoes, cheese or mushrooms and the glutamate from MSG added to foods. Glutamate is glutamate, whether naturally present or from MSGIs it safe?<br />
Yes. MSG is one of the most extensively researched substances in the food supply and has been studied for more than forty years. Numerous international scientific assessments have been conducted, involving hundreds of studies. None of these have conclusively linked MSG to asthma or the infamous ‘Chinese Restaurant Syndrome’. Food Standards Australia New Zealand (FSANZ) reviewed the safety of MSG in 2003, concluding ‘there is no convincing evidence that MSG is a significant factor in causing systemic reactions resulting in severe illness or mortality’.</p>
<p>Examples of foods naturally high in glutamates include:</p>
<p>Hard cheeses like parmesan<br />
Tomato concentrates and sauces<br />
Stocks cubes and concentrates<br />
Sauces such as soy, fish, oyster etc<br />
Spreads such as Vegemite®, Promite®, Marmite® etc.<br />
Foods containing added Hydrolyzed Vegetable Protein (HVP)</p>
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		<title>By: Helene</title>
		<link>http://flawlessfitnessbook.com/blog/what-is-msg-why-you-should-avoid-it/comment-page-1/#comment-977</link>
		<dc:creator>Helene</dc:creator>
		<pubDate>Tue, 21 Apr 2009 08:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://flawlessfitnessbook.com/blog/?p=408#comment-977</guid>
		<description>Thanks so much for this important contribution to Take Charge of Your Health Care Carnival.  I\&#039;ve seen these ingredients , and now I know that they are MSG in disguise.</description>
		<content:encoded><![CDATA[<p>Thanks so much for this important contribution to Take Charge of Your Health Care Carnival.  I\&#8217;ve seen these ingredients , and now I know that they are MSG in disguise.</p>
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