From the desk of FJ
Tuesday 12:27pm

Dear Frustrated,

Let's face reality, shall we? You and I both know there are a bunch of self-proclaimed "experts" stalking the internet and ripping people off by selling them recycled junk - all in the name of health and fitness. In fact, I bet you've probably seen a boat load of their fitness gadgets, books and magazines that promise you the world, along with unicorns and glittery rainbows for good measure.

Now, if you're anything like my former pathetic self, maybe you actually BOUGHT some of that crap because you hoped that if these products were even half as good as they said they were, your life would improve dramatically.

Well, were you impressed with what you got? I wasn't. Not even close.

So what did I do? I decided to man up, take things into my own hands and do something about it. What I ended up with is a fitness program which can be customized to such a high level of precision, that it can deliver results in record time. Want proof? Just check out some of the testimonials below… (by the way, these are 100% real and unpaid, unlike the BS you see the "gurus" post on their site, after paying some cute girl on Fiverr.com)

"That Sounds Good! Enough Talk, Let's Get Started..."

The Making Of An Ultimate Fitness Plan...

Many years ago, after I successfully managed to deform my body into the state of a weak, chubby jellybag, I decided to do whatever it took to change. The problem was, I didn't know the first thing about eating, training, dieting or supplementation. I was dumber than a dumbbell and had no access to trainers due to being a broke ass college kid.

But... the one thing I did have access to was a computer and the dreaded magazine rack at a local bookstore.

So I took what I knew about collecting information and combined it with all the "free stuff" I could find on websites and magazines. It all gave me half-assed results.

After that, I hit a plateau and didn't see results for almost a YEAR. Can you imagine hitting up the gym 4 times a week for a whole year, only to look in the mirror and realize... you look almost exactly the same as the year before?!

I guarantee that 99% of the population would probably quit in the first month.

But if there was one thing I am not, it's a QUITTER.

It soon dawned on me that I was not built like everyone else, therefore I could not use a workout plan which was built for someone else. The generic "toning" workouts, crappy diets, useless pills and all that other nonsense had to go. What I needed was a customized program which addressed all my needs and fit me like a latex glove in the summer heat!

I Realized That The Following Variables Had To Be Considered In Order To Have A Perfect Plan...

• Age
• Weight
• Height
• Past exercise experience
• Allergies or lack of
• Food preferences
• Current stress levels
• Available free time
• Eating habits
• Stimulus to supplementation
• Exposure to incorrect information

It was after realizing this important fact, and spending endless hours gathering the right information from some highly experienced mentors, that I shattered past my plateaus and transformed my then pathetic body into a specimen worthy of a brown Greek God...

Would you listen to a man that looks like that? Who has been through it all, and is known to deliver results above all else?

Think about it for a second... if you know nothing about plumbing and have a leaky or broken tap, what's the best and most obvious solution?

To call the freakin' plumber! The not so obvious, and more time consuming solution is to learn about plumbing and try to fix the damn thing yourself, risking further problems if things go wrong.

It's the same with fitness. You could do what I did, and spend years making the same mistakes, back-tracking, becoming frustrated, reading studies till your eyes bleed, going through tedious trial and error... only to start back from square one, hoping one day it'll make sense.

OR

...find someone who's been there, done that, and can provide you with the perfect plan which suites your needs, addresses your goals and has a bullet-proof track record on hunderds of satisfied clients!

It's time for you to find out what EFFECTIVE fitness plans are all about....

Enter The Personal Body Blueprint

So, "What exactly is the Personal Body Blueprint?" you ask? Well it is...

• A hand-crafted, personalized fool proof system where no thinking is required. You just "read and do"

• Designed to fit your lifestyle by taking into account your personal needs and goals - which means your body will remodel itself rapidly!

• Made up of simple foods and supplements. Everything in the Blueprint can be found in a local grocery store or pharmacy - Guaranteed.

I think you're starting to get the picture by now - You need a true professional who sits down, and takes the necessary time to craft a perfect plan for you... not some lame iphone app that spits out a half-baked fitness routine based on loose data.

How It Works, And What You Get...

Here is how the Personal Blueprint process works - as soon as you order the package, I will send you a series of questions for you to answer, that will tell me exactly what I'm working with. Then I'll take all of this information and within 3 business days, email you the complete Personal Body Blueprint. It will outline everything you'll need to attain that body you've always wanted. You just have to read it, and put in the work. It doesn't get any simpler than that.

Here's What's Included Inside...

Customized Workout Plan ($59 Value!) Little equipment, no equipment, full fledged gym access? No worries. It doesn't matter what type of situation you're in, because I'll create a workout plan that will deliver the results you want, and FAST. Get ready to sweat!

Customized Meal Plans ($69 Value!) Forget expensive, exotic ingredients that you can only get from specialized "health food stores". That's all BS. I stick to real, everyday foods that you can get from any grocery store, and are easy to prepare. I'll also throw in foods you love such as ice cream, chocolate, wings & burgers - No, that's not a typo!

Custom Supplementation Protocol ($49 Value!) And by "supplements", I do not mean garbage fat loss pills and powders. I'm referring to scientifically backed vitamins, minerals and other ingredients you can easily find at any pharmacy. When combined with the killer meal plan I provide, it'll be like adding rocket fuel to a fire!

Secret Strategies For Long Term Success ($39 Value!) What good is achieveing your goals if 6 months down the road you end up right back where you started? Exactly. Here's a secret most trainers and those moronic fitness "gurus" won't tell you - they make most of their money off people's yo-yo results because they never show them how to sustain their new body for a lifetime. Does that piss you off? It should!

30 Days Unlimited Consultation ($197 Value!) If there is one thing I know, its that people always have questions. Other trainers know this as well, which is why they bill like lawyers and charge a pretty penny for any extra time of theirs that you take up. I know, that's bullsh*t right? I however, am not a fan of how lawyers bill, so with me you pay only once and have a full 30 days of unlimited access through email. My response time is 24 hours (usually less!).

That's A Total Value Of $413!

"But FJ, What If I Don't See The Results I Want?"

First of all, the only reason why you wouldn't see any results is because you did not follow the simple instructions laid out for you. I spend hours creating these Personal Body Blueprints and make sure that every protocol I prescribe is accurate and effective.

However, if for some reason you're not pleased with your results then just let me know and I will create a BRAND NEW plan for you and extend my 30 day consultation limit until you see the results you want.

Basically, I will not quit till your body attracts the attention of every human within a 10 foot radius. No other trainer stands behind their service like I do. NONE. You see results or I'll personally work with you till you do. Guaranteed!

"Do I Need A Gym To Follow The Blueprint?"

Of course not. This is the reason why the Blueprint is hand-crafted - so I can take into account the amount of equipment you have/don't have. However, having a gym membership is IDEAL and recommended, just not necessary.

"What If The Blueprint Needs To Be Altered?"

With the 30 days of unlimited consulting available to you, Blueprint alterations are just an email away. Doesn't get any easier than that. When I said that the Blueprint fits you like a glove, I meant it!

"What Happens After The 12 Weeks? Will I Go Back To Being Miserable?"

Only if you're foolish and start to ignore all my advice. In the Blueprint, "maintenance" strategies are given so once you reach your goals, you STAY there.